Heart-to-heart Session

Heart-to-heart sessions are my approach to therapy. Verbalizing our inner thoughts and fears shifts our thinking. And when our thinking shifts, the past changes with it. In-person or virtually, we’ll create a protected space and begin to rewrite the narrative of your life. The fragments of the past will come together as the heart opens. Letting go of the past releases energy, inspiration and the ability to feel joy.  I want to help you find your spark, your purpose. It is never too late to transform our pain into love.

Reiki

Reiki is a scientifically studied Japanese healing technique, brought to the West in the 1900’s. Reiki is used to reduce stress and promote self-healing. It is administered by the "laying of hands" on the body or above the aura. Life force energy (prana), flows through the hands of the practitioner into the recipient. You may feel heat or other sensations throughout your body while feeling serene. Reiki treats the body, mind and spirit, creating many beneficial effects that foster your well being. It can be used as a complement to traditional medicine and is practiced in many hospitals and medical settings.

Reiki Classes

Become a conduit of Reiki, and learn the methods and principles underlying this ancient tradition.

Group Therapy

Commune and heal. Feel understood and accepted, while learning to flex your social muscles. This coming together is real medicine—medicine that no doctor can prescribe.

Lapidary Medicine

Since antiquity, crystals have been regarded as having healing properties. Crystals are precious stones formed in the earth, each containing different qualities of minerals. When placed on the body, crystals may promote the flow of energy, impacting the mind, body, and soul. There is no one-size-fits all to healing. If you would like to explore healing creatively, I recommend a crystal healing and experiencing the benefit it can have on your well-being.

Meditation

Meditation is a mind-body-soul practice that deepens our connection to everything. It actually provides nourishment to mind and body, which can not be fulfilled by external objects. 14.2% of American adults start their day with meditation (CDC), and the numbers are growing. The benefits of meditation are undeniable, including a sharper focus, clarity of mind, increase in performance levels—mentally and physically—better sleep, better sex, stress reduction, and an overall sense of peace. Meditation deepens our relationships with loved ones as well as ourselves. You are not required to subscribe to any religious or dogmatic belief(s) to meditate. If you are curious about what it can do for you, stop in to one of our meditation workshops and see for yourself!

Breath Work

Breath work is an active meditation using conscious breathing practices that influence our mental, physical and emotional states by entering into a calm therapeutic state. Through the breath, we viscerally identify and move through blocks that have kept us from our true self.

Life Activation

This is a 3000 year old protocol that has been unchanged over time.  It comes from a long lineage of sages who have time-tested this modality in cultures and traditions across the planet. A life activation awakens your divine blueprint, 22 strands of DNA, and heightens your connection with your Higher Self. It also enables you to bring in and hold more Light (positive energy) in your physical body. 

A Life Activation empowers you to maximize your potential, to bring forth unrealized talents and abilities, giving you more energy and clarity. It begins a process of releasing unconscious patterns (old emotional traps), while increasing your ability to use more of your brain, clearing family and genetic karmic patterns.

It has not always been available to the average person because it sparks a process of transformation in individuals, that prior to the last few decades, many humans were not ready to embrace. Today, many of us have the prevailing feeling ‘that there is more’ – more to us as individuals and more to life.

The Life Activation is a great way to start your process of self-discovery. The session also includes several energy alignments to help you achieve a sense of peace and connection between your mind, body and spirit. No religious affiliation or beliefs necessary.

Consultations

Complementary 15 min consultation. By appointment only.