To let go is the greatest liberation from the past, and the biggest affirmation you can make for yourself.

WELCOME TO THE NEST

this for you

A curated directory, inspiring blog posts, and complimentary resources to support your journey.

We intend to support you. Simple and effective at-home exercises that support relaxation and breakthroughs.

What are we up to? Read shared thoughts, experiences, updates and findings, all in one place.

The Nest

In- person / virtually, we offer powerful and effective healing classes and workshops.

Giovanna’s 5-minute guided meditation

The Directory

Our curated Directory, is for you, to access.

Now is the New

Day 21: I saw the sun again. The intensity of the light had overwhelmed me, and at the same time inspired hope within me.

Visualize and manifest