Self-Esteem Journal Prompt

Self-Esteem Journal

Positive self reflection through journaling has been found to improve self-esteem
and our general well-being. Self-esteem reflects a person’s overall emotional evaluation
of him or herself. Use the Self-Esteem Journal to record meaningful moments during the day, then critically and playfully reflect on these experiences in order to learn about yourself on a deeper level. Occasionally read through your previous entries and take note of any shifts in your emotions. And do have fun with these!

10 things that brought me peace today were:


I felt empowered when:

I had fun when:

My loved ones are proud of me because:


5 things that went well today were:


I feel happiest when:


My best quality is:


3 things that make me unique are:


The best part of today was:


I’m looking forward to:


10 people or things I am grateful for:

I feel strongest when:


I feel best about myself when:


My greatest accomplishment today was:


The 3 things I love most about my life are:



10 accomplishments I feel proud of in my life: